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The fourth habit of maximum happiness is "Learn then burn" – learn from the mistakes you make, then burn the painful memories. Too often we tie ourselves up in a fit of rage or hold on to shame, blame or guilt. Why brood? Anger is not pleasant. Guilt does not help us grow. Anger management and overcoming guilt are two of the biggest challenges people face today. Overcome anger, guilt and brooding with these helpful books on managing emotions.

Anger: The Misunderstood Emotion by Carol Tavris "Understand how anger blocks happiness!" Buy from Amazon.com	Beyond Blame: A New Way of Resolving Conflicts in Relationships by Jeffrey A. Kottler "Self-actualization for people with conflicts!" Buy from Amazon.com
When Bad Things Happen to Good People by Harold Kushner "Lessons on real life!" Buy from Amazon.com	Healing Together by Lee Jampolsky "Bringing peace and happiness to the world!" Buy from Amazon.com Read the book review
What Doesn't Kill You Makes You Stronger by Maxine Schnall "Rebuilding happiness after a loss!" Buy from Amazon.com Read the book review
NOTE: There are many self-help books on happiness, as well as on other books on anger management. We have selected only the best anger management books we feel comfortable recommending to you. Don't forget, if you are visiting Amazon.com to watch for my best happiness self-help book. Happy reading. Please feel free to read this article on anger management tips and this article on anger in society. Happy reading. Personal Enterprise & Self Help books site Self-help happiness book at Barnes and Noble Self-help happiness book at Books-a-Million Self-help happiness book from the publisher Self-help happiness book at Chapters and Indigo Self-help happiness book at Powells Self-help happiness book review #1 Self-help happiness book review #2 Self-help happiness book review #2 Listmania happiness books – books about happiness This site is a member of WebRing. To browse visit Here.